Menopause presents itself as significant life transition for women, often bringing with it a range of challenges which may involve hot flashes, night sweats, and irritability. While menopause cannot be avoided, there are actions you can implement to reduce these symptoms and improve your overall wel

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Menopause often features a variety of symptoms, and hot flashes being one of the most common. These sudden waves of intensity can be feelings of discomfort, making everyday life difficult. Luckily, there are many ways to achieve relief from these unpleasant episodes. One step is to adopt lifestyle

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As women transition through menopause, various challenges can impact their daily lives. From hot flashes to mood swings, these experiences can significantly disrupt well-being. Fortunately, nature offers a wealth of potential solutions, and green tea extract has Menopause and Inflammation Reductio